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Team Total welcomes you to our world where you are made to feel like an athlete, a winner, and not just a customer. At Total Sports & Fitness, we like to ensure that in every interaction with us, you and your loved ones invest in a healthy life, ...
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Muscle strength training for concentric, eccentric and isolated muscle contraction
Endurance training, Balance training
Sport-specific training for improve exercise performance, Extra Light, Youth & Elderly
Core exercise training to improve trunk stability
Coordination training to improve neuromuscular control