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These tri grip Olympic weight plates are from the house of Zelex. It is easy to keep in your home and can perform various workouts on it. It is easy to handle and carry and requires very less space. It can be used with the Olympic bar or you can use it without bar to carry out various workout. Ideal for lifting weight. Lifting Olympic plates helps in toning your bicep, triceps and arms. It strengthens your inner core and leaves you with toned and defined muscles. It is ideal for both home and gym use. It is most useful for core weight training.